Timothy Moores 23:14 row
5,014m
Meters
23:14.2
Time
2:19.0
Pace
289
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 120 |
November 11, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,014m | 2:19.0 | 130 | 748 | 25 | 130 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 118 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 127 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 132 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 135 |
| 23:14.2 | 734m | 2:12.2 | 151 | 820 | 24 | 139 |
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Workout Graph
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