Timothy Moores v4000m/2:00r...2 row
8,000m
Meters
30:18.3
Time
1:53.6
Pace
565
Calories
174
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 34:18.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 126 |
November 11, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.3 | 8,000m | 1:53.6 | 238 | 1120 | 27 | 174 | |
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 27 | 173 | |
| r: 2:00 | 97m | ||||||
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 27 | 176 | |
| r: 2:00 | 22m | ||||||
| r119m |
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Workout Graph
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