Timothy Moores 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
69
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
November 12, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 24 | 69 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | 56 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 83 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 37 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 116 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 25 | 55 |
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Workout Graph
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