Timothy Moores 45:34 row
10,015m
Meters
45:34.2
Time
2:16.5
Pace
583
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
November 14, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,015m | 2:16.5 | 138 | 773 | 23 | 114 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 80 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 122 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 61 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 127 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 128 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 123 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 126 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 125 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 125 |
| 45:34.2 | 115m | 2:28.6 | 106 | 666 | 20 | 123 |
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Workout Graph
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