Timothy Moores v2:00/r...18 row
8,919m
Meters
36:00.0
Time
2:01.0
Pace
577
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 117 |
November 18, 2023 09:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,919m | 2:01.0 | 197 | 978 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r: 2:00 | 103m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 20m | |||||
| r123m |
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Workout Graph
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SBC Rate Pyramid
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