Timothy Moores 40:00 row
9,291m
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
101
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 116 |
November 19, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,291m | 2:09.1 | 162 | 859 | 18 | 101 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 19 | 108 |
| 16:00.0 | 1,897m | 2:06.5 | 173 | 894 | 19 | 101 |
| 24:00.0 | 1,847m | 2:09.9 | 160 | 849 | 18 | 132 |
| 32:00.0 | 1,819m | 2:11.9 | 152 | 824 | 17 | 111 |
| 40:00.0 | 1,829m | 2:11.2 | 155 | 833 | 18 | 54 |
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Workout Graph
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