Timothy Moores 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 127 |
November 21, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 17 | 133 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 17 | 136 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 17 | 135 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 131 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 129 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 137 |
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Workout Graph
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