Timothy Moores 46:31 row
10,007m
Meters
46:31.8
Time
2:19.4
Pace
573
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
November 23, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 10,007m | 2:19.4 | 129 | 743 | 23 | 124 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 130 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 125 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 130 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 127 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 125 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 122 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 121 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 122 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 125 |
| 46:31.8 | 315m | 2:25.7 | 113 | 689 | 21 | 118 |
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Workout Graph
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