Timothy Moores v4:00/1:00r...4 row
4,485m
Meters
16:00.0
Time
1:47.0
Pace
340
Calories
174
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 117 |
November 23, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,485m | 1:47.0 | 286 | 1282 | 28 | 174 | |
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 28 | 170 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 174 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | 176 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 177 | |
| r: 1:00 | 23m | ||||||
| r221m |
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Workout Graph
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