Timothy Moores 23:56 row
5,016m
Meters
23:56.1
Time
2:23.1
Pace
282
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 115 |
November 26, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,016m | 2:23.1 | 119 | 710 | 25 | 125 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 123 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 125 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 128 |
| 23:56.1 | 861m | 2:17.1 | 136 | 767 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.