Timothy Moores v12:00/1:30r...2 row
6,153m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
December 05, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 26 | 160 | |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 26 | 158 | |
| r: 1:30 | 54m | ||||||
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 26 | 163 | |
| r: 1:30 | 19m | ||||||
| r73m |
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Workout Graph
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