Timothy Moores v10:00/1:30r...3 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
143
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,266m |
| Overall Time | 34:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
December 07, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 24 | 143 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 141 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 147 | |
| r: 1:30 | 35m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 143 | |
| r: 1:30 | 23m | ||||||
| r79m |
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Workout Graph
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