Timothy Moores v20:00/2:00r...2 row
9,092m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 108 |
December 12, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,092m | 2:11.9 | 152 | 823 | 20 | 132 | |
| 20:00.0 | 4,519m | 2:12.7 | 150 | 814 | 20 | 128 | |
| r: 2:00 | 55m | ||||||
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 137 | |
| r: 2:00 | 24m | ||||||
| r79m |
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Workout Graph
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