Timothy Moores v2:00/r...18 row
9,231m
Meters
36:00.0
Time
1:56.9
Pace
621
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,344m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 121 |
December 14, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,231m | 1:56.9 | 219 | 1052 | 23 | 157 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 143 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 148 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 150 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 155 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 159 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 156 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 155 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 156 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 158 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 153 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 155 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 159 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 164 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 168 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 163 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 162 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 162 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 166 | |
| r: 2:00 | 20m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.