Timothy Moores v20:00/1:30r...2 row
9,776m
Meters
40:00.0
Time
2:02.7
Pace
634
Calories
150
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,840m |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 123 |
December 16, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,776m | 2:02.7 | 189 | 951 | 21 | 150 | |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 21 | 152 | |
| r: 1:30 | 48m | ||||||
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | 149 | |
| r: 1:30 | 16m | ||||||
| r64m |
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Workout Graph
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