Timothy Moores v10:00/1:30r...3 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
149
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,512m |
| Overall Time | 34:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
December 17, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 21 | 149 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 21 | 153 | |
| r: 1:30 | 89m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 153 | |
| r: 1:30 | 47m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 142 | |
| r: 1:30 | 22m | ||||||
| r158m |
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Workout Graph
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