Timothy Moores 30:06 row
6,627m
Meters
30:06.0
Time
2:16.2
Pace
386
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 112 |
January 14, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,627m | 2:16.2 | 138 | 776 | 23 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 121 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 123 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 131 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 132 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 137 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 139 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 141 |
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Workout Graph
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