Timothy Moores v20:00/2:00r...2 row
9,426m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 112 |
January 18, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,426m | 2:07.3 | 170 | 883 | 21 | 140 | |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | 139 | |
| r: 2:00 | 85m | ||||||
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 22 | 141 | |
| r: 2:00 | 21m | ||||||
| r106m |
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Workout Graph
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