Timothy Moores 15:29 row
3,215m
Meters
15:29.6
Time
2:24.5
Pace
180
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 113 |
January 20, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,215m | 2:24.5 | 116 | 698 | 22 | 127 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 121 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 130 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 130 |
| 15:29.6 | 102m | 2:25.0 | 115 | 694 | 18 | 127 |
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Workout Graph
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