Timothy Moores v15:00/1:30r...3 row
10,357m
Meters
45:00.0
Time
2:10.3
Pace
631
Calories
139
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,568m |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 114 |
January 20, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,357m | 2:10.3 | 158 | 843 | 20 | 139 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 141 | |
| r: 1:30 | 95m | ||||||
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | 139 | |
| r: 1:30 | 96m | ||||||
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 22 | 138 | |
| r: 1:30 | 20m | ||||||
| r211m |
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Workout Graph
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