Timothy Moores v2000m/1:30r...3 row
6,000m
Meters
22:11.5
Time
1:50.9
Pace
436
Calories
179
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,246m |
| Overall Time | 26:41.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 111 |
January 21, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.5 | 6,000m | 1:50.9 | 256 | 1181 | 28 | 179 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 28 | 176 | |
| r: 1:30 | 143m | ||||||
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 29 | 180 | |
| r: 1:30 | 87m | ||||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 29 | 181 | |
| r: 1:30 | 16m | ||||||
| r246m |
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Workout Graph
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