Timothy Moores v15:00/1:30r...3 row
10,641m
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,721m |
| Overall Time | 49:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
January 27, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,641m | 2:06.8 | 171 | 889 | 20 | 146 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 20 | 144 | |
| r: 1:30 | 28m | ||||||
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 22 | 143 | |
| r: 1:30 | 30m | ||||||
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | 152 | |
| r: 1:30 | 22m | ||||||
| r80m |
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Workout Graph
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