Timothy Moores v20:00/2:00r...2 row
9,719m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,758m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 28, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,719m | 2:03.4 | 186 | 939 | 23 | 148 | |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | 143 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 24 | 153 | |
| r: 2:00 | 17m | ||||||
| r39m |
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Workout Graph
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