Timothy Moores 30:20 row
6,017m
Meters
30:20.5
Time
2:31.2
Pace
324
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
February 01, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,017m | 2:31.2 | 101 | 647 | 23 | 115 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 127 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 124 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 112 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 112 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 113 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 110 |
| 30:20.5 | 64m | 2:40.1 | 85 | 593 | 18 | 113 |
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Workout Graph
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