Timothy Moores 23:59 row
5,013m
Meters
23:59.6
Time
2:23.5
Pace
282
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 113 |
February 03, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,013m | 2:23.5 | 118 | 706 | 23 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 119 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 124 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 127 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 130 |
| 23:59.6 | 935m | 2:08.1 | 166 | 872 | 25 | 148 |
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Workout Graph
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