Timothy Moores 22:47 row
5,016m
Meters
22:47.4
Time
2:16.3
Pace
295
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
February 17, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 5,016m | 2:16.3 | 138 | 775 | 24 | 133 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 121 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 130 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 150 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 131 |
| 22:47.4 | 598m | 2:19.9 | 128 | 739 | 24 | 133 |
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Workout Graph
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