Timothy Moores v2000m/2:00r...3 row
6,000m
Meters
22:15.1
Time
1:51.2
Pace
434
Calories
177
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 28:15.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 123 |
February 17, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.1 | 6,000m | 1:51.2 | 254 | 1174 | 28 | 177 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 28 | 174 | |
| r: 2:00 | 165m | ||||||
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 29 | 178 | |
| r: 2:00 | 97m | ||||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 29 | 179 | |
| r: 2:00 | 16m | ||||||
| r278m |
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Workout Graph
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