Timothy Moores v5000m/2:00r...2 row
10,000m
Meters
38:37.8
Time
1:55.8
Pace
690
Calories
163
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 42:37.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
February 18, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:37.8 | 10,000m | 1:55.8 | 225 | 1073 | 28 | 163 | |
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 28 | 161 | |
| r: 2:00 | 113m | ||||||
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 166 | |
| r: 2:00 | 14m | ||||||
| r127m |
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Workout Graph
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