Timothy Moores v20:00/1:30r...3 row
14,579m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,693m |
| Overall Time | 1:04:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 120 |
February 29, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,579m | 2:03.4 | 186 | 940 | 22 | 141 | |
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 22 | 142 | |
| r: 1:30 | 57m | ||||||
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 22 | 143 | |
| r: 1:30 | 39m | ||||||
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 22 | 138 | |
| r: 1:30 | 18m | ||||||
| r114m |
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Workout Graph
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