Timothy Moores v12:00/2:00r...3 row
6,423m
Meters
24:00.0
Time
1:52.0
Pace
461
Calories
168
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 124 |
March 07, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,423m | 1:52.0 | 248 | 1155 | 25 | 168 | |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 25 | 161 | |
| r: 2:00 | 62m | ||||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 26 | 169 | |
| r: 3:00 | 199m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 175 | |
| r261m |
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Workout Graph
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