Timothy Moores v15:00/2:00r...3 row
10,611m
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
133
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,778m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 122 |
March 10, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,611m | 2:07.2 | 170 | 884 | 20 | 133 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 20 | 133 | |
| r: 2:00 | 67m | ||||||
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 22 | 134 | |
| r: 2:00 | 79m | ||||||
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 20 | 132 | |
| r: 2:00 | 21m | ||||||
| r167m |
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Workout Graph
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