Timothy Moores 15x1:00/1:00r row
4,345m
Meters
15:00.0
Time
1:43.5
Pace
338
Calories
165
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 122 |
March 14, 2024 07:40:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,345m | 1:43.5 | 315 | 1384 | 32 | 165 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 145 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 168 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 169 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 173 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 173 |
| r1,499m |
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Workout Graph
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15x1:00,1:00r
15x1:00,1:00r
app.erg.zone