Timothy Moores 22:04 row
5,016m
Meters
22:04.2
Time
2:11.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 126 |
March 23, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,016m | 2:11.9 | 152 | 823 | 25 | 139 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 138 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 151 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 146 |
| 22:04.2 | 465m | 2:13.5 | 147 | 805 | 24 | 143 |
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Workout Graph
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