Timothy Moores v15:00/2:00r...2 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
142
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,217m |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 125 |
March 23, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 22 | 142 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 22 | 141 | |
| r: 2:00 | 140m | ||||||
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 22 | 144 | |
| r: 2:00 | 13m | ||||||
| r153m |
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Workout Graph
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