Timothy Moores 20:09 row
5,011m
Meters
20:09.5
Time
2:00.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 119 |
March 28, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,011m | 2:00.6 | 199 | 985 | 26 | 145 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 130 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 143 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 152 |
| 20:09.5 | 35m | 2:15.7 | 140 | 781 | 13 | 153 |
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Workout Graph
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