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Timothy Moores v3:00/r...18 row

8,962m

Meters

36:00.0

Time

2:00.5

Pace

586

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,962m
Overall Time36:00.0
Average Watts200
Calories Per Hour988
Stroke Rate23
Stroke Count841
Drag Factor121

March 30, 2024 09:21:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 6:00, 0:00r (3:00@22, 2:00@24, 1:00@26)
4 x 6:00, 0:00r (3:00@22, 2:00@24, 1:00@26)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,962m 2:00.5 200 988 23 155
3:00.0 742m 2:01.2 196 975 22 135
2:00.0 507m 1:58.3 211 1026 24 146
1:00.0 266m 1:52.7 244 1139 26 153
3:00.0 736m 2:02.2 191 958 22 149
2:00.0 506m 1:58.5 210 1022 24 153
1:00.0 259m 1:55.8 225 1075 26 155
3:00.0 732m 2:02.9 188 948 22 150
2:00.0 501m 1:59.7 204 1001 24 158
1:00.0 258m 1:56.2 223 1066 26 161
3:00.0 735m 2:02.4 191 956 22 157
2:00.0 505m 1:58.8 209 1018 24 161
1:00.0 258m 1:56.2 223 1066 26 165
3:00.0 735m 2:02.4 191 956 22 160
2:00.0 500m 2:00.0 203 997 24 163
1:00.0 255m 1:57.6 215 1039 26 167
3:00.0 720m 2:05.0 179 916 22 162
2:00.0 502m 1:59.5 205 1005 24 166
1:00.0 254m 1:58.1 212 1031 26 167
r0m

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