Timothy Moores v3:00/r...7 row
3,003m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,003m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 119 |
March 30, 2024 09:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 23 | 167 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 163 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 167 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 168 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 172 |
| 172 | ||||||
| r0m |
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Workout Graph
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4 x 6:00, 0:00r (3:00@22, 2:00@24, 1:00@26)
4 x 6:00, 0:00r (3:00@22, 2:00@24, 1:00@26)
app.erg.zone