Timothy Moores v10:00/3:00r...3 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
168
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
April 04, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 23 | 168 | |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 23 | 166 | |
| r: 3:00 | 175m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 23 | 168 | |
| r: 3:00 | 91m | ||||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | 170 | |
| r: 3:00 | 18m | ||||||
| r284m |
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Workout Graph
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