Timothy Moores v20:00/1:30r...3 row
14,090m
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
142
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,190m |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
April 04, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,090m | 2:07.7 | 168 | 877 | 20 | 142 | |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 18 | 141 | |
| r: 1:30 | 28m | ||||||
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 20 | 141 | |
| r: 1:30 | 55m | ||||||
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 22 | 144 | |
| r: 1:30 | 17m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.