Timothy Moores v20:00/1:30r...3 row
14,297m
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:04:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 126 |
April 14, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,297m | 2:05.9 | 175 | 903 | 21 | 140 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | 135 | |
| r: 1:30 | 16m | ||||||
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | 141 | |
| r: 1:30 | 17m | ||||||
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 22 | 145 | |
| r: 1:30 | 17m | ||||||
| r50m |
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Workout Graph
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