Timothy Moores 30:05 row
6,283m
Meters
30:05.4
Time
2:23.6
Pace
350
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 124 |
April 18, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,283m | 2:23.6 | 118 | 706 | 22 | 111 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 65 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 116 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 119 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 118 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 118 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 121 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.