Timothy Moores v1000m/3:00r...3 row
3,000m
Meters
10:57.7
Time
1:49.6
Pace
224
Calories
173
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 19:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 123 |
April 25, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 3,000m | 1:49.6 | 266 | 1214 | 30 | 173 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 33 | 172 | |
| r: 3:00 | 87m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 171 | |
| r: 3:00 | 228m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | 176 | |
| r: 3:00 | 18m | ||||||
| r333m |
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Workout Graph
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