Timothy Moores 15x1:00/1:00r row
4,338m
Meters
15:00.0
Time
1:43.7
Pace
338
Calories
169
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 122 |
April 30, 2024 08:47:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,338m | 1:43.7 | 314 | 1379 | 34 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 172 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 173 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 171 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 171 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 173 |
| r1,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15x1:00,1:00r
15x1:00,1:00r
app.erg.zone