Timothy Moores 20x100m/0:30r row

2,000m

Meters

6:34.2

Time

1:38.5

Pace

160

Calories

Rest Distance1,577m
Rest Time10:00.0
Overall Distance3,577m
Overall Time16:34.2
Average Watts366
Calories Per Hour1558
Stroke Rate37
Stroke Count247
Drag Factor122

May 02, 2024 07:38:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2K in 100m chunks
20x100m,0:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:34.2 2,000m 1:38.5 366 1558 37
0:19.7 100m 1:38.5 366 1560 46
0:19.3 100m 1:36.5 389 1640 37
0:19.8 100m 1:39.0 361 1541 39
0:19.7 100m 1:38.5 366 1560 40
0:19.5 100m 1:37.5 378 1599 37
0:19.8 100m 1:39.0 361 1541 36
0:19.6 100m 1:38.0 372 1579 37
0:19.8 100m 1:39.0 361 1541 36
0:19.7 100m 1:38.5 366 1560 37
0:19.9 100m 1:39.5 355 1522 36
0:19.7 100m 1:38.5 366 1560 37
0:19.8 100m 1:39.0 361 1541 36
0:19.8 100m 1:39.0 361 1541 36
0:19.9 100m 1:39.5 355 1522 39
0:19.9 100m 1:39.5 355 1522 36
0:19.7 100m 1:38.5 366 1560 37
0:19.9 100m 1:39.5 355 1522 36
0:19.8 100m 1:39.0 361 1541 39
0:19.6 100m 1:38.0 372 1579 37
0:19.3 100m 1:36.5 389 1640 37
r1,577m

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