Timothy Moores 20x100m/0:30r row
2,000m
Meters
6:34.2
Time
1:38.5
Pace
160
Calories
Rest Distance | 1,577m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,577m |
Overall Time | 16:34.2 |
Average Watts | 366 |
---|---|
Calories Per Hour | 1558 |
Stroke Rate | 37 |
Stroke Count | 247 |
Drag Factor | 122 |
May 02, 2024 07:38:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:34.2 | 2,000m | 1:38.5 | 366 | 1558 | 37 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
r1,577m |
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Workout Graph
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2K in 100m chunks
20x100m,0:30r
app.erg.zone