Timothy Moores 6x500m/0:30r row
3,000m
Meters
10:40.2
Time
1:46.7
Pace
228
Calories
165
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 13:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 124 |
May 09, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 32 | 165 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 161 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 171 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 174 |
| r221m |
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Workout Graph
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