Timothy Moores 5x1000m/1:30r row
5,000m
Meters
18:19.7
Time
1:49.9
Pace
365
Calories
171
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,371m |
| Overall Time | 25:49.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 118 |
May 09, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 5,000m | 1:49.9 | 263 | 1205 | 30 | 171 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | 165 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 170 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 31 | 173 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 176 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | 175 |
| r371m |
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Workout Graph
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