Timothy Moores 22:13 row
5,009
Meters
22:13.8
Time
2:13.1
Pace
300
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 120 |
May 11, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,009 | 2:13.1 | 148 | 810 | 300 | 26 | 135 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 121 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 132 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 | 148 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 | 138 |
| 22:13.8 | 497 | 2:14.6 | 144 | 793 | 29 | 25 | 139 |
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Workout Graph
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