Timothy Moores v10c/1:00r...6 row
2,666m
Meters
9:23.4
Time
1:45.6
Pace
210
Calories
156
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 15:23.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 123 |
May 16, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,666m | 1:45.6 | 297 | 1321 | 32 | 156 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 40 | 136 | |
| r: 1:00 | 176m | ||||||
| 0:46.9 | 236m | 1:39.3 | 357 | 1527 | 35 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:13.0 | 361m | 1:41.1 | 339 | 1465 | 34 | 159 | |
| r: 1:00 | 73m | ||||||
| 1:38.8 | 485m | 1:41.8 | 331 | 1439 | 35 | 164 | |
| r: 1:00 | 36m | ||||||
| 2:19.4 | 650m | 1:47.2 | 284 | 1276 | 32 | 165 | |
| r: 1:00 | 30m | ||||||
| 3:01.4 | 815m | 1:51.2 | 254 | 1173 | 30 | 166 | |
| r: 1:00 | 20m | ||||||
| r494m |
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Workout Graph
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