Timothy Moores v1:00/1:00r...7 row
4,442m
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
161
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 120 |
May 22, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,442m | 1:48.0 | 277 | 1254 | 32 | 161 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 133 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 151 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 | 162 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 32 | 171 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 32 | 171 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 172 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 167 | |
| r: 1:00 | 16m | ||||||
| r752m |
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Workout Graph
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