Timothy Moores v750m/2:00r...5 row
3,750m
Meters
13:26.9
Time
1:47.5
Pace
281
Calories
163
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 23:26.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 124 |
May 23, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,750m | 1:47.5 | 281 | 1267 | 31 | 163 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 33 | 153 | |
| r: 2:00 | 133m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 31 | 159 | |
| r: 2:00 | 66m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | 164 | |
| r: 2:00 | 111m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 32 | 168 | |
| r: 2:00 | 86m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 32 | 172 | |
| r: 2:00 | 21m | ||||||
| r417m |
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Workout Graph
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